Choosing the most effective form of exercise is an important part of maintaining a healthy lifestyle. If you’ve narrowed down your choices to jogging and trampolining, it’s wise to keep both options open. Both activities, after all, will help you lose weight, detoxify the body, and keep your heart healthy.
But overall, if you have to choose one, which activity gives you the best workout for the time and resources you invest?
It seems jumping on a trampoline is better than running, according to Best American Trampolines. Although it’s not as common as running as a form of exercise, jumping is an ideal way to breathe fresh air into your workout routine when you start dreading the monotony of running.
On Calories Burned
The basic rule of losing weight is that you must burn more calories than you consume. One of the few simple forms of exercise that can help you burn so much calories is running, making it a logical choice if you’re trying to lose weight.
Jumping on a trampoline, however, helps you burn more calories quickly. For a 150-pound woman, running burns 105 calories a mile — but jumping on a trampoline will burn as much as 210 every half hour.
If protecting your bones and joints against trauma from jogging is important to you, then perhaps it’s time to make a switch from running shoes to a trampoline. In jogging, your body receives a certain amount of force each time the foot hits the ground. On a trampoline, on the other hand, the mat absorbs much of the impact.
On Costs and Convenience
Jogging requires neither training nor equipment — you simply need a pair of running shoes. You can jog on a treadmill, a trail, a park, or a track. But unless you’re a gym member or have your own treadmill at home, you’ll be legging it outside.
Trampolining, on the other hand, simply requires a trampoline and a simple pair of sneakers. The equipment is convenient, too — you can fold it down for travel so you can take your workout on vacation.
Both activities will help you lose weight and generally keep your healthy, but choosing which one’s better primarily depends on which one you’ll actually enjoy and stick with. And when you add the cost, convenience, impact, and efficiency in the equation, it seems trampolining is a better form of exercise.